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feeling very fortunate to find LCHF works for me. 17 hr fast
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1292 kcal
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Fat: 100.67g | Prot: 68.74g | Carbs: 31.44g.
Breakfast: Trader Joe's Heavy Whipping Cream, Coffee. Lunch: NuNaturals Clear Stevia, Green Tea, Oscar Mayer Naturally Hardwood Smoked Bacon, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Publix Extra Large Eggs, Hass Avocado, Publix Small Curd Cottage Cheese. Dinner: Guacamole, Cheddar Cheese , Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Sour Cream, Tea (Brewed) , Sweeteners (Saccharin) . more...
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Losing 3.8 kg a Week
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rbbtswfl's Weight History
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