Weigh In record (no journal entry) for 31 January 2020
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1783 kcal
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Fat: 90.67g | Prot: 91.83g | Carbs: 169.68g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Lenny & Larry's Keto Cookie - Chocolate Chip, Melissa's Almond Clean Snax, Melissa’S Clean Snax Coconut Clean Snax. Lunch: Smithfield Thick Cut Bacon, Broccoli , Rice-A-Roni Long Grain & Wild Rice, Sprouts Pork Tenderloin . Dinner: Smithfield Thick Cut Bacon, Quest Peanut Butter Chocolate Chip Protein Cookie. Snacks/Other: Yogurtland Toasted Coconut Frozen Yogurt, Reddi-wip Extra Creamy Whipped Cream, Reese's Peanut Butter Baking Chips. more...
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Losing 3.2 kg a Week
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gambolina's Weight History
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