Weigh In record (no journal entry) for 29 January 2020
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78.2 kg
Lost so far: 1.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1014 kcal
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Fat: 43.25g | Prot: 25.56g | Carbs: 135.80g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Natural Walnut Halves & Pieces, Harris Teeter Blueberries, Honey , Quaker Instead Oatmeal, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ice Mountain 100% Natural Spring Water (16.9 oz), Quaker Rice Cakes - Apple Cinnamon, Kroger Hot Dog Buns, Earl Campbell's Red Hot Links. more...
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1973 kcal
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Exercise:
30 Day Abs Day 3 - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Igotthis31's Weight History
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