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DakotaBiker
Journal
23 Mar 13
DakotaBiker's Journal, 23 Mar 13
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Weigh In record (no journal entry) for 23 March 2013
90.3 kg
Lost so far:
4.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2013:
703 kcal
Fat: 12.68g | Prot: 46.38g | Carbs: 95.63g.
Lunch:
Campari, Orange Juice, Log Cabin Original Syrup no hfcs, Instant Oatmeal - Plain, Omega-3 Fish Oil.
Snacks/Other:
Light Nutritional Chocolate Shake (8.25 oz).
more...
3220 kcal
Exercise:
Housework - 2 hours, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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DakotaBiker's Weight History
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