Николь2015's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

84.9 kg Lost so far: 5.6 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

295 kcal

Fat: 12.72g | Prot: 16.24g | Carbs: 25.15g. Breakfast: Saito Чай, Фундук Фундук Сушеный, Магнит Апельсин, Сибирская Ягода Земляника Протёртая с Сахаром, Сырники. more...

2070 kcal

Exercise: Bike Machine (Cycling) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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Николь2015's Journal, 31 Jan 20

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Николь2015's Weight History