Weigh In record (no journal entry) for 31 January 2020
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56 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1267 kcal
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Fat: 84.05g | Prot: 89.54g | Carbs: 45.55g.
Breakfast: Café, Leite de Amêndoas, Catupiry Requeijão Light, Pão Low Carb. Lunch: Salmão no Forno ou Grelhado, Hortifruti Repolho Branco Cru, Berinjela com Queijo e Molho de Tomate, Abobrinha, Hambúrguer de Vegetais sem Carne, Cebolas Maduras Cozidas, Tomates, Salada Verde Mista. Dinner: Sadia Salsichão. Snacks/Other: Tirolez Queijo Gruyère. more...
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Losing 0.5 kg a Week
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bbandeira's Weight History
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