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the journal entries made me aware of any food I ate
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1481 kcal
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Fat: 63.03g | Prot: 163.31g | Carbs: 59.22g.
Breakfast: Martabak Telur. Lunch: Sasa Santan Bubuk, Fried Egg, Beef Tendon. Dinner: Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Pineapple (Extra Sweet), Fried Tofu , Raisins (Seedless) , Nestle Kitkat, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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artthemumofthree's Weight History
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