Weigh In record (no journal entry) for 31 January 2020
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1851 kcal
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Fat: 55.95g | Prot: 58.82g | Carbs: 294.98g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Yörsan Taze Kaşar, Kepekli Ekmek, Kaymak, Bal, Lavaş, Çamlıca Light Gazoz, Kepekli Ekmek, Zeytinyağlı Barbunya. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Ayva, Kuru İncir. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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