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vivoira
Journal
31 Jan 20
vivoira's Journal, 31 Jan 20
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Aduuuuh tambah setres deh kalau gendut gini terus mh
69 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
28 kcal
Fat: 1.16g | Prot: 0.26g | Carbs: 4.27g.
Snacks/Other:
Wafer Vanila (Lemak Lebih Tinggi).
more...
2550 kcal
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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vivoira's Weight History
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