Weigh In record (no journal entry) for 31 January 2020
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66.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1121 kcal
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Fat: 44.92g | Prot: 37.41g | Carbs: 141.36g.
Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Gebakken Ei, AH Goudse Kaas Extra Belegen 48+, Plus Texaanse Maisbol. Snacks/Other: Appel, Werther's Original Caramelts, Aldi Roombotercake. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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