Paolo.pazzo's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

69.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

900 kcal

Fat: 22.83g | Prot: 53.48g | Carbs: 75.15g. Dinner: Patate al Forno, Panini Integrali, Birra, Coscia di Pollo, Carne e Pelle. more...

2228 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo.pazzo's Weight History

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Paolo.pazzo's Journal, 31 Jan 20

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Paolo.pazzo's Weight History