Weigh In record (no journal entry) for 31 January 2020
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91 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1265 kcal
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Fat: 57.60g | Prot: 118.07g | Carbs: 71.39g.
Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Biber Kızartması, Kelle Paça. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 84 kg a Week
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tilbesen's Weight History
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