Weigh In record (no journal entry) for 31 January 2020
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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784 kcal
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Fat: 31.75g | Prot: 58.26g | Carbs: 56.39g.
Breakfast: Gekookt Ei, Aldi Runder Rookvlees, Aldi Filet Americain, Atkins Koolhydraat Verlaagd Half Volkorenbrood. Lunch: Arla Karnemelk, AH Goudse Kaas Jong Belegen 30+, Wasa Lichtgewicht. Dinner: Jumbo Risotto met Erwten, Garnalen en Bosui. more...
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Losing 0.2 kg a Week
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