ali_timis's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

97.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

2791 kcal

Fat: 113.69g | Prot: 167.63g | Carbs: 193.07g. Breakfast: Biscotto con Gocce di Cioccolato, Mele (senza Buccia), Mele Golden Delicious, Tonno in Olio (in Scatola), Lenticchie Cotte. Lunch: Pecorino. Dinner: Arrosto d'agnello, Pasta Amatriciana. Snacks/Other: Panino Prosciutto e Formaggio, Barbera. more...

2995 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 31 Jan 20

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ali_timis's Weight History