Weigh In record (no journal entry) for 31 January 2020
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116.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1345 kcal
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Fat: 25.71g | Prot: 101.89g | Carbs: 173.96g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Łaciate Mleko 0,5%. Lunch: Masło, Pomidory, Jajko na Miękko, Deluxe Szynka Wędzona , Chleb Żytni. Dinner: Pomidory, Ryż Brązowy (Długoziarnisty, Gotowany), Pierś z Kurczaka Gotowana. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Mlekovita Mleko 0,5%. more...
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3366 kcal
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Exercise:
bieżnia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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marekkkkkk's Weight History
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