Weigh In record (no journal entry) for 31 January 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1362 kcal
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Fat: 49.77g | Prot: 44.96g | Carbs: 173.47g.
Breakfast: Meßmer Früchtetee, Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Wasa Roggen Dünn, Gut & Günstig Kräuterquark 40% Fett, Meßmer Früchtetee. Dinner: Meßmer Früchtetee, Edeka Joghurt Dressing, Gurke (Geschält), Cocktailtomaten, Lidl Salatherzen, Rote Paprika, Al Amier Falafel Mix. Snacks/Other: Apfelsinen, Banane, Kaufland Ananas Frisch, Milsani Kaffeesahne 10% , Filterkaffee. more...
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Losing 2.1 kg a Week
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