|
早 白飯 辣炒牛肉 咖啡
午 辣子雞乾麵 🧀️2
晚 牛奶 蛋糕
運動✅重訓✅
|
47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
991 kcal
|
Fat: 39.75g | Prot: 32.75g | Carbs: 125.92g.
Breakfast: 華元 蝦肉蝦餅, 拿鐵咖啡, 白飯, 乾炒牛河. Lunch: enaak 韓式小雞麵（香辣味）, 安佳 起司片 (21克). Dinner: 海綿蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|