Hopeslim12's Journal, 23 Mar 13

I am still sticking with the Slim Fast challenge, so far so good and I have lost a few pounds. Also I increased my activity I pulled out my urban rebounder and started using it for about 25 minutes. Really got the heart rate up. I have the Calorie Counter on my phone which is a great tool because it helps me make good choices when eating out.

88.4 kg Lost so far: 0.5 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

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2152 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...