Weigh In record (no journal entry) for 31 January 2020
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89.7 kg
Lost so far: 8.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1076 kcal
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Fat: 68.12g | Prot: 101.19g | Carbs: 17.40g.
Breakfast: SPAR Сыр Сметанковый, Яйцо, Простоквашино Масло Сливочное 82%, Шампиньоны, Укроп, Оливковое Масло, Пекинская Капуста. Lunch: ФЭГ Грибы Маринованные Опята, Наутилус Треска, Оливковое Масло. more...
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2373 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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