Weigh In record (no journal entry) for 31 January 2020
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95.7 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1651 kcal
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Fat: 20.47g | Prot: 108.68g | Carbs: 156.90g.
Breakfast: Oranges, Flora Oliva Margarine Legere, Lidl Yaourt Nature 0%, Baguette. Lunch: Kronenbourg Bière, Vin de Table Blanc, Carrefour Pain aux Céréales, Picard Fèves Pelées, Échine de Porc. Dinner: Crevettes, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Leader Price Poisson Blanc Nature. Snacks/Other: Gin Fizz, Galette Maria 0% Sucre, Hacendado Gel Protéinas Frutas Silvestres , Mandarine, Auchan Banane. more...
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2330 kcal
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Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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