Weigh In record (no journal entry) for 31 January 2020
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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388 kcal
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Fat: 13.16g | Prot: 31.41g | Carbs: 35.61g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Тысяча Озер Сыр Лёгкий 15% в Нарезке, Bornier Горчица Дижонская, Индилайт Филе Грудки Индейки, Ржаной Хлеб. more...
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Losing 0.7 kg a Week
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Aleksandrags's Weight History
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