Weigh In record (no journal entry) for 03 October 2008
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2008:
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836 kcal
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Fat: 55.31g | Prot: 55.76g | Carbs: 28.41g.
Breakfast: tea, soy milk. Lunch: diet coke, egg, pasta, ketchup, sour cream, steak, blue cheese, peanuts. Snacks/Other: yogurt. more...
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1438 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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shelleramus's Weight History
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