Weigh In record (no journal entry) for 31 January 2020
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1074 kcal
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Fat: 27.70g | Prot: 41.93g | Carbs: 162.84g.
Breakfast: Suco de Acerola. Lunch: Pudim de Leite Condensado, Feijoada, Arroz Integral. Dinner: Pão de Queijo, Suco de Acerola. Snacks/Other: Suco de Acerola. more...
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Losing 8.4 kg a Week
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Iza Bastos's Weight History
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