Weigh In record (no journal entry) for 31 January 2020
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1246 kcal
|
Fat: 37.84g | Prot: 61.36g | Carbs: 158.22g.
Breakfast: Florette Manzana, Quamtrax Crema de Cacahuete, Hacendado Yogur Griego Natural, Mercadona Copos de Avena . Lunch: Arroz Basmati (Cocido), Bonarea Muslo de Pollo. Snacks/Other: Silueta Pan Integral 8 Cereales, Silueta Pan Integral 8 Cereales, Zumo de Naranja Natural, Nocciolata Crema de Cacao y Avellana, Silueta 8 Cereales. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|