Weigh In record (no journal entry) for 31 January 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1560 kcal
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Fat: 81.92g | Prot: 123.48g | Carbs: 82.74g.
Breakfast: Plátano, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Hacendado Aceite de Oliva Virgen Extra, Berenjena. Dinner: Alpro Yogur Natural con Coco, Prozis Peanut Butter Smooth, Champiñones, Hacendado Gambas Peladas , Pescanova Gulas, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Plátano, Hacendado Espinaca Cortada, Alpro Leche de Almendras sin Azúcar, Prozis Real Whey 100% Whey Protein, Alpro Yogur Natural con Coco, Prozis Peanut Butter Smooth. more...
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1878 kcal
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Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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