Weigh In record (no journal entry) for 31 January 2020
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50.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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831 kcal
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Fat: 32.36g | Prot: 71.74g | Carbs: 60.53g.
Breakfast: California Gold Nutrition Coconut Oil, Яйцо, Peanut Butter & Co Арахисовая Паста без Сахара, Helsinki Mills Органические Овсяные Отруби, Гарнец Нутовая Мука, Now Sports Pea Protein, Дар Гор Сыр Овечий. Lunch: ВкусВилл Проростки Фасоли (Маш), Мистраль Бурый Рис Отварной, Жареная или Запеченная Куриная Грудка. more...
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Gaining 4.9 kg a Week
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