Weigh In record (no journal entry) for 31 January 2020
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1084 kcal
|
Fat: 45.25g | Prot: 70.03g | Carbs: 112.62g.
Breakfast: Творожная Запеканка с Изюмом, Кофе. Lunch: Гречка Отварная, Теремок Гороховый Суп с Копченостями, Гуляш из Говядины. Dinner: Yami Yami Суп Фо Бо. Snacks/Other: Красное Яблоко, Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iras-dreams's Weight History
|