Weigh In record (no journal entry) for 31 January 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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3166 kcal
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Fat: 62.59g | Prot: 87.62g | Carbs: 555.62g.
Breakfast: Alesto Datteri Deglet Nour, Certossa Bio Gallette ai 5 Cereali, Vitalibre Marmellata Light Albicocca , Nocciole, BPR Fiocco d'avena Baby Noccioloso, Alpro Latte di Mandorla, Solevita Frullato di Natura Energia. Lunch: Alesto Datteri Deglet Nour, Ananas, Verza, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Patate Americane. Dinner: Vivi Verde Coop Farfalle Semi Integrali , Biscopan Il Grissino all'olio di Oliva, Berni Condiriso Leggero, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Freshona Funghi Champignon a Fette, Pomodoro Cuore di Bue, Olio d'oliva. Snacks/Other: Alesto Datteri Deglet Nour, Vivi Verde Coop Frollini ai Cereali Biologici, Noberasco Banana Chips , Banana, Albume d'uovo, Belbake Uva Sultanina, MG Food Rice Flour Chocolate Flavour, Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi. more...
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570 kcal
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Exercise:
Housework - 1 hour, Cardio - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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