Weigh In record (no journal entry) for 31 January 2020
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76.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1268 kcal
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Fat: 49.87g | Prot: 73.36g | Carbs: 118.50g.
Breakfast: Campina Halfvolle Milde Yoghurt. Lunch: Lidl Kipkluifjes, Augurken, Zaanse Mayonaise, Tonijn in Olie (uit Blik), Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: AH Elstar Appel, Lidl Maaltijdsalade Garnalen. Snacks/Other: Doritos Pure Paprika . more...
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Gaining 1.4 kg a Week
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Fietsje37's Weight History
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