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Gods child
Journal
23 Mar 13
Gods child's Journal, 23 Mar 13
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Weigh In record (no journal entry) for 23 March 2013
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2013:
165 kcal
Fat: 2.00g | Prot: 17.00g | Carbs: 18.00g.
Snacks/Other:
C4 Extreme, Shakeology - Chocolate.
more...
2458 kcal
Exercise:
Weight Training (moderate) - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Gods child's Weight History
View Complete History