Weigh In record (no journal entry) for 31 January 2020
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68 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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905 kcal
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Fat: 40.12g | Prot: 62.60g | Carbs: 74.90g.
Breakfast: Coburger Камамбер, Finn Crisp Хлебец Ржаной (6г), Икра Красная, Жареное Яйцо без Жира. Lunch: Сыр Пармезан (Твердый), Orasi Соевый Ванильный Напиток, Finn Crisp Хлебец Ржаной (6г), Помидоры, Икра Красная. Dinner: Kuhne Бальзамический Уксус , Огурец (без Кожуры), Салат Айсберг. Snacks/Other: Danone Actimel с Клубникой, Danone Actimel с Клубникой. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ritasolodenka's Weight History
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