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Today: pushup day on the "Push yourself" Challenge
Regular pushups: one set of 26; 1 set of 20
Declines on a chair: 15
Declines on the kitchen counter: 15
Partial supported handstand pushups: 3
Diamond pushups: 4
Remaining pushups regular set to reach 100: 17
That was hard.
Later: My God, I'm HUNGRY!
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67.5 kg
Lost so far: 23.2 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1072 kcal
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Fat: 39.63g | Prot: 85.14g | Carbs: 94.07g.
Lunch: red potatoes. Dinner: apple, cacao beans, unpeeled, cashews, mozzarella cheese, acorn squash, beef, chicken breast, skin not eaten. more...
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Losing 1.3 kg a Week
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