Weigh In record (no journal entry) for 31 January 2020
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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415 kcal
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Fat: 8.27g | Prot: 76.01g | Carbs: 6.68g.
Breakfast: Творог (Обезжиренный). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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