Weigh In record (no journal entry) for 31 January 2020
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77.4 kg
Lost so far: 11.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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903 kcal
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Fat: 24.25g | Prot: 51.01g | Carbs: 123.42g.
Breakfast: Nestle Хлопья Lion, Start Кукурузные Хлопья, Кефир Обезжиренный. Lunch: Сваренное Вкрутую Яйцо, Бащинский Сардельки Филейные. Dinner: Апельсин, Красные Яблоки. Snacks/Other: Кефир Обезжиренный. more...
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Losing 5.6 kg a Week
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