Weigh In record (no journal entry) for 31 January 2020
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65 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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225 kcal
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Fat: 3.80g | Prot: 19.40g | Carbs: 28.60g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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Losing 7 kg a Week
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ifahregar's Weight History
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