Weigh In record (no journal entry) for 31 January 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1756 kcal
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Fat: 70.84g | Prot: 90.43g | Carbs: 202.92g.
Breakfast: Miel, Banane, Foodspring Shape Shake . Lunch: Gerblé Chocolat Noir sans Sucres Ajoutés , Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Moules, Crème Léger, Carrefour Bio Poêlée de Légumes Grillés, Saumon. Dinner: La Brioche Dorée Mini Chausson aux Pommes, Auchan Pamplemousse Chinois, Huile d'Olive, Président Comté , Betteraves, Choux Blanc, Maïs, Fleury Michon Surimi, Salade Verte. Snacks/Other: St Môret Léger, Haciendado Pan Fibre & Sesamo, Pomme, Tassimo Café au Lait, Amandes. more...
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Losing 0.4 kg a Week
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