Weigh In record (no journal entry) for 28 January 2020
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48.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1672 kcal
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Fat: 50.15g | Prot: 90.39g | Carbs: 210.28g.
Breakfast: Servivita Pancake Syrup, Cacao in Polvere Amaro, Delizie del Sole Albume d'uovo Pastorizzato , Molino Rossetto Farina d'avena. Lunch: Petto di Pollo, Carne, Broccoli, Gallo Riso Blond , Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale, Pomodori Ciliegini, Barilla Fusilli Integrali. Snacks/Other: Melinda Mela, Wasa Fibres. more...
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Losing 2.8 kg a Week
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