Weigh In record (no journal entry) for 31 January 2020
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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159 kcal
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Fat: 3.68g | Prot: 8.96g | Carbs: 24.00g.
Breakfast: Subway 素食沙拉, 統一生機 葡萄乾. Lunch: 豬里肌. more...
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Losing 4.9 kg a Week
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helen999tw's Weight History
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