M.Anutk's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

74.9 kg Lost so far: 0.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1788 kcal

Fat: 57.58g | Prot: 78.82g | Carbs: 101.73g. Breakfast: Кофе с Молоком, Жульен с Курицей и Грибами, Макароны Отварные. Dinner: Grow Food Греческий Салат с Брынзой, Вино Красное Сухое, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мандарины, Магнит Яблоко, Бутерброд с Красной Икрой. more...

1903 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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M.Anutk's Journal, 31 Jan 20

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M.Anutk's Weight History