MMDuff10's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

64.5 kg Lost so far: 22.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

1733 kcal

Fat: 104.52g | Prot: 108.11g | Carbs: 66.95g. Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Barbecue Flavor Pork Skins, Chili (Large), Finely Shredded Sharp Cheddar Cheese, All Natural Sour Cream. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer. more...

1876 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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MMDuff10's Journal, 23 Mar 13

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MMDuff10's Weight History