Weigh In record (no journal entry) for 30 January 2020
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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741 kcal
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Fat: 36.67g | Prot: 35.01g | Carbs: 67.26g.
Breakfast: Огурец (с Кожурой), Бутерброд с Маслом и Сыром. Lunch: Манты, Романовский Продукт Лаваш, Сыр, Помидоры. Dinner: Вареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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rau860711's Weight History
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