Weigh In record (no journal entry) for 31 January 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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734 kcal
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Fat: 25.05g | Prot: 52.86g | Carbs: 72.35g.
Breakfast: Brunico Yogurt Magro, Albume d'uovo, VitaminCenter Farina d'avena, Crastan Orzo Solubile, Bulk Powders Burro di Arachidi. Lunch: Couscous (Cotto), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti, Frittata di Uova. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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