Weigh In record (no journal entry) for 31 January 2020
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84.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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784 kcal
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Fat: 28.50g | Prot: 86.64g | Carbs: 44.39g.
Breakfast: Кофе, Ашан Сыр Российский 50%, Омлет с Молоком. Lunch: ВкусВилл Говядина Отварная, Смак Хлеб Кайзер, Чай, Хреновина. Dinner: Запеченная или Жареная Треска, Капуста Тушеная с Курицей. more...
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Losing 1.4 kg a Week
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orlowa82's Weight History
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