Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmchoi34
Journal
31 Jan 20
jmchoi34's Journal, 31 Jan 20
jmchoi34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2020
75 kg
Lost so far:
2.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1585 kcal
Fat: 59.11g | Prot: 55.54g | Carbs: 142.72g.
Breakfast:
카레라이스.
Lunch:
롯데리아 콜라, 롯데리아 포테이토, 롯데리아 새우버거.
Snacks/Other:
롯데제과 꼬깔콘 고소한맛.
more...
1953 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmchoi34's Weight History
View Complete History