Weigh In record (no journal entry) for 31 January 2020
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80.7 kg
Lost so far: 30.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1437 kcal
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Fat: 69.31g | Prot: 81.73g | Carbs: 113.09g.
Breakfast: Lidl Griekse Yoghurt 2%, Jumbo Hagelslag Puur, Alesto Amandelen. Lunch: AH Thaise Tom Kha Kai, Rivercote Thin Crisp, Lidl Filet Americain. Dinner: Jumbo Gemarineerde Kipfilet, AH Ovengroente Broccoli Kastanjechampignon en Paprika. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Appel, Kiwi. more...
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Gaining 0.8 kg a Week
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MiirjamO's Weight History
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