Weigh In record (no journal entry) for 31 January 2020
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63.4 kg
Lost so far: 23.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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887 kcal
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Fat: 35.46g | Prot: 52.73g | Carbs: 88.89g.
Breakfast: Сахар, Творог (Обезжиренный), Ашан Миндаль Сушеный, Варенье, Кофе с Молоком. Lunch: Ашан Миндаль Сушеный, Сыр Российский, Хлеб Бородинский, Магнит Яблоко. more...
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Gaining 2.1 kg a Week
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lusa.nearonova's Weight History
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