Weigh In record (no journal entry) for 31 January 2020
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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422 kcal
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Fat: 7.97g | Prot: 22.32g | Carbs: 61.72g.
Breakfast: Mandarijn. Lunch: Gekookt Ei, Rivercote Thin Crisp, Lidl Rookvlees. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Rode Kool met Appel. Snacks/Other: Kalkoen of Kipfilet (in Plakjes). more...
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Losing 2.1 kg a Week
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