Weigh In record (no journal entry) for 31 January 2020
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2225 kcal
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Fat: 53.75g | Prot: 86.55g | Carbs: 339.51g.
Breakfast: Cacao in Polvere Amaro, Pascoli Italiani Latte Parzialmente Scremato UHT, Fiocchi di Avena, Miele, Banana. Lunch: Nippon ■, Delizie del Sole Piselli Fini, Delizie del Sole Riso Integrale Parboiled. Dinner: Nippon ■, Fiorentini Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi, Verderosso Oro Lenticchie. Snacks/Other: Grissini Duri, Kiwi, Fiorentini Gallette ai 5 Cereali, Clementine, Land Yogurt Greco 0%. more...
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Gaining 4.9 kg a Week
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jamesdouglas's Weight History
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