Weigh In record (no journal entry) for 31 January 2020
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77 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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212 kcal
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Fat: 8.83g | Prot: 12.74g | Carbs: 20.69g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творог Зерненый 5%, Обычные Блины. more...
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Losing 0.1 kg a Week
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