Weigh In record (no journal entry) for 31 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1654 kcal
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Fat: 19.30g | Prot: 109.49g | Carbs: 265.19g.
Lunch: Herbalife Çikolatalı Shake. Dinner: Yeşil Mercimek (Pişmiş), Şekerpare, Dana Etinden Yapılan Köfte, Kırmızı Barbunya Fasulyesi. more...
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Losing 0.5 kg a Week
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belcan1234's Weight History
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